These 90 second keto cinnamon English muffins are amazingly delicious! They are also quick and easy to make and contain only 2 net grams of carbs! Enjoy!
My daughter, Rachael, loves these 90 second keto cinnamon English muffins. She told me they reminded her of her favorite cinnamon raisin bread! I love when my family loves my recipes, and I hope you and your family enjoy this English muffin recipe too!
Let’s talk about the ingredients in these English muffins!
This recipe contains just 6 ingredients, but the result of the combination is absolutely delicious! We start with butter! I used salted butter for these English muffins. Almond flour is the base of these English muffins. Make sure you are using almond flour and not almond meal for these muffins. Almond meal is made from unpeeled almonds and contain the skins while almond flour is made from blanched almonds with their skins removed. Almond flour is also more finely ground than almond meal. The baking powder will make your English muffins rise and helps give them the perfect texture. A touch of cinnamon and keto sugar gives our English muffins the perfect sweet cinnamon flavor. I use only the white of an egg as this keeps the English muffins from having an eggy taste!
Are these 90 second keto English muffins difficult to make?
You will be amazed at how easy these are to make! You simply melt your butter in a ramekin. Then swirl the melted butter up and around the sides of the ramekin. Add your almond flour, baking powder, cinnamon, and sugar. I’ve found it works best to use a fork to combine ingredients. Then add your egg white and mix it into the dry ingredients. I like to have a little bowl set aside to place the unused egg yolk for another use. You’ll want to microwave your English muffin for 90 seconds, then let it set for about 2 minutes. I run a butter knife around the sides of the ramekin before turning out the English muffin. You can then cut the English muffin in half. These English muffins need to be toasted to give them the texture of a traditional English muffin.
What are some ways I can serve these 90 second keto cinnamon English muffins?
These English muffins work great for breakfast, brunch, a quick snack, or whenever you’d like an easy pick-me-up treat! They are great simply topped with some butter. You can also top them with peanut or almond butter or your favorite keto jelly. Do you have fond memories of cinnamon toast? You can easily make your own cinnamon sugar by combining ¼ cup keto granulated sugar with 1 tablespoon of cinnamon. Then sprinkle a little over your toasted and buttered English muffins. These English muffins are also incredible topped with some cinnamon butter!
Here are some fun keto breakfast recipes that would pair well with these English muffins!
Crustless Keto Sausage Mushroom Quiche
Mediterranean Keto Scrambled Eggs
Tex-Mex Keto Breakfast Casserole
Helpful Hints:
*You’ll want to let your English muffin cool for a couple minutes before removing it from the ramekin.
*To get the ideal texture, you’ll want to toast your English muffin.
Main Kitchen Equipment and Utensils:
- Ramekins
- Microwave oven
- Toaster
Splash of Encouragement:
***The LORD is good, A stronghold in the day of trouble; And He knows those who trust in Him. Nahum 1:7***
90 Second Keto Cinnamon English Muffins
These 90 second keto cinnamon English muffins are amazingly delicious! They are also quick and easy to make and contain only 2 net grams of carbs! Enjoy!
Ingredients
- 1 tablespoon butter
- 3 tablespoons almond flour
- ½ teaspoon baking powder
- ¼ teaspoon cinnamon
- ¼ teaspoon granulated sugar substitute (Swerve)
- 1 egg white
Instructions
1. Melt butter in a ramekin. Swirl melted butter up and around sides of ramekin to coat.
2. Add almond flour, baking powder, cinnamon, and sugar to ramekin. Use a fork to combine mixture.
3. Add egg white and mix well.
4. Microwave for 90 seconds. Let cool for 2 minutes.
5. Run a knife around sides of ramekin to loosen.
6. Turn ramekin upside down to remove English muffin.
7. Cut muffin in half. Toast until browned to your liking.
Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 240Total Fat: 22gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 31mgSodium: 390mgCarbohydrates: 5gNet Carbohydrates: 2gFiber: 3gProtein: 8g
Thanks for stopping by! Nutritional information is provided as a courtesy and is calculated with the assistance of a third party service. Values are approximate, can’t be guaranteed, and should be considered as estimates only. Values differ according to types and brands of foods used. When used in a recipe, erythritol has been removed from the carb count as it is a sugar alcohol. Please note net carbs are total carbs minus fiber.
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