When you want a fresh and delicious salad, this marinated keto cauliflower salad is an awesome choice! Enjoy!
This marinated keto cauliflower salad will be a huge hit every time you serve it. Filled with fresh vegetables and dill, then marinated in a simple but delicious marinade, you’ll be amazed at how easy and at how delicious this salad is. This is a large salad that would make a great addition to your next barbecue, get together, or potluck.
Let’s talk about our salad ingredients!
We combine some awesome fresh ingredients which results in a salad that is both delicious and pretty. Cauliflower, English cucumbers, tomatoes, and onions are the main salad ingredients. You’ll want to chop your cauliflower into bite sized pieces for this salad. I used English cucumbers, but you can use regular cucumbers if you’d like. I used vine ripened tomatoes for my salad, but Roma tomatoes would be a great choice as well. You can cut your tomatoes into wedges or simply chop them if you’d prefer. I used a yellow onion, but a red onion would be a good choice too. I love fresh dill and use it whenever I can. If you want to use dried, you’ll want to substitute 2 teaspoons of dried dill in place of the 2 tablespoons of fresh. You can also use even more dill if you’d prefer!
What goes into the marinade for this marinated keto cauliflower salad?
The marinade for this salad contains just 5 simple ingredients, yet results in an awesomely flavorful mixture. It fondly reminds me of many salads my grandma used to make, using fresh ingredients from her garden. For this marinade, we combine distilled white vinegar, keto granulated sugar, water, salt, and pepper. After you combine your marinade ingredients, you’ll want to stir or whisk the mixture until most of the sugar is dissolved. Once you combine your marinade with the salad ingredients, you’ll want to refrigerate for a good two hours, or better yet overnight, if time allows. During this time, you’ll either want to stir the salad a couple of times, or if storing in a container with a good fitting lid, you can shake the salad up a couple times. When serving your salad, you can add as much or as little of the marinade liquid as you’d like!
How can I serve this marinated keto cauliflower salad?
You have some awesome keto options for serving this delicious salad! It pairs well with so many mains. This salad would be a great side to any meat including beef, chicken, pork, and seafood, just to name a few. You can serve this with anything from burgers to steak or lobster! It would make a great addition to a backyard barbecue, football party, or holiday or special occasion meal. Pulled chicken or pulled pork would pair beautifully with this salad, as would keto sandwiches or even lettuce wraps. It would also be a fun addition to any brunch menu. If you’d like, you could serve this with your favorite keto casseroles or with dishes such as fajitas or sausage and peppers. You can even serve this with keto chili or soup, perhaps with a side of keto biscuits, cornbread, or English muffins!
Need a chili recipe to pair with your salad? Here are a few I think you’ll enjoy!
Keto Andouille and Chicken Chili
Helpful Hints:
*If you’d like to substitute dried dill for the fresh, you’ll want to use 2 teaspoons of dried dill in place of the 2 tablespoons of fresh.
*You can serve this salad with as little or as much of the marinade liquid as you’d like.
Main Kitchen Equipment and Utensils:
Splash of Encouragement:
***I will sing of the mercies of the Lord forever. I will sing. I will sing.***
Marinated Keto Cauliflower Salad
When you want a fresh and delicious salad, this marinated keto cauliflower salad is an awesome choice! Enjoy!
Ingredients
- 1 medium head cauliflower, cut into florets
- 2 English cucumbers, peeled and thinly sliced
- 3 tomatoes, cut into wedges
- 1 small onion, thinly sliced and separated into rings
- 2 tablespoon fresh chopped dill
- 1 cup distilled white vinegar
- ⅓ cup granulated sugar substitute (Swerve)
- ⅓ cup water
- 1 teaspoon salt
- ½ teaspoon pepper
Instructions
1. In a large mixing bowl, add cauliflower, cucumbers, tomatoes, onions, and dill. Toss to combine.
2. In a small mixing bowl, add remaining ingredients. Stir or whisk until sugar is mostly dissolved.
3. Pour dressing over cauliflower mixture. Toss to combine.
4. Refrigerate for 2 hours or, if possible, overnight. Stir a few times while marinating.
Nutrition Information:
Yield: 10 Serving Size: 1Amount Per Serving: Calories: 22Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 224mgCarbohydrates: 5gNet Carbohydrates: 3.5gFiber: 1.5gSugar: 2.5gProtein: 1g
Thanks for stopping by! Nutritional information is provided as a courtesy and is calculated with the assistance of a third party service. Values are approximate, can’t be guaranteed, and should be considered as estimates only. Values differ according to types and brands of foods used. When used in a recipe, erythritol has been removed from the carb count as it is a sugar alcohol. Please note net carbs are total carbs minus fiber.
Leave a Reply