Low Carb Sausage Spinach Skillet

This low carb sausage spinach skillet comes together in under 30 minutes and is incredibly flavorful! You can serve it as is or over some cauliflower rice.

When you want a quick, easy, and delicious meal, this low carb sausage spinach skillet will always satisfy! Since it comes together in under 30 minutes, it’s perfect for everyday meals and to make on even your busiest of days. I hope you’ll enjoy this dish as much as we do!

Let’s talk about our sausage!

You have some great options for the kind of sausage you use to make this dish! You can use either sausage links or ring sausage, but you’ll want to make sure it’s fully cooked sausage. I do recommend you always read your nutritional labels to ensure there is no added sugar or other ingredient you don’t want. I don’t always use the same kind of sausage, but I always check the ingredients when buying. You can use beef, chicken, pork, or turkey sausage or a sausage containing a combination of these meats for this dish. Kielbasa and cooked bratwurst are also great options to use for this dish. If you’d like to add some heat and spice to this dish, you can use a hot sausage such as hot andouille, Cajun andouille, or hot links. We add some diced onions to our sausage and saute them together.

What other ingredients go into this low carb sausage spinach skillet?

To our sausage and onions, we add just a few simple ingredients, but they help to create an amazingly flavorful dish! I added two diced Roma tomatoes to this dish, but you can use one large vine ripened tomato if you’d like. You could also use cherry or grape tomatoes. If so, depending on their size, you can just cut them in half or into quarters. Because our sausage and onions add so much flavor, we don’t have to add a lot of additional seasoning to this dish. We just add a little garlic powder and smoked paprika. I like to stir everything together before adding the spinach. You can chop your spinach or just use your hands and tear it into bite sized pieces. Three cups might sound like a lot of spinach, but after it wilts down, it’s the perfect amount for this dish!

What are some ways I can serve this low carb sausage spinach skillet?

You have some awesome options for serving this dish! It’s a filling dish and can be served just as it is. You can also serve it with a bowl of soup or with a salad. This is a perfect dish to serve for lunch or dinner and pairs nicely with any low carb vegetable. Some great options include asparagus, broccoli, Brussels sprouts, cauliflower, and green beans. You can also serve this dish with some keto biscuits, chaffles, cornbread, or English muffins. One of my favorite ways to serve this dish is to serve it over some cauliflower rice, then top it with some fresh grated Parmesan cheese. It also makes for a very pretty presentation.😊You can also serve it over some hearts of palm pasta.

Need some more keto one skillet dishes? Here are a few of our favorites!

Cheesy Keto Ground Beef Pepper Skillet

Creamy Sausage and Sauerkraut Skillet

Ham and Cabbage Skillet

Keto Ground Beef Green Bean Skillet

Helpful Hints:

*You can use sausage links or ring sausage for this dish, you’ll just want to make sure you’re using fully cooked sausage.

*You can double this recipe if you’d like. You may need to add your spinach in batches, allowing each addition to wilt before adding more.

Main Kitchen Equipment and Utensils:

• Large skillet
• Cutting board
• Kitchen knife

Splash of Encouragement:

***Sing to God, you kingdoms of the earth; Oh, sing praises to the Lord, Selah Psalm 68:32***