Name: Keto Avocado Tomato Feta Salad
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 2 tablespoons olive oil; 1 tablespoon red wine vinegar; ¼ teaspoon Dijon mustard; ⅛ teaspoon garlic powder; ⅛ teaspoon oregano; ⅛ teaspoon salt; ⅛ teaspoon pepper; 1 tablespoon red onion, diced; 2 avocados, diced; 1 Roma tomato, chopped; ¼ cup crumbled feta cheese

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This keto avocado tomato feta salad tossed with a light and delicious vinaigrette will disappear as quickly as you can make it! Enjoy!

In just ten minutes, you can have this awesome and delicious low carb keto avocado tomato feta salad on your table! The fresh and simple combination of ingredients along with a light and flavorful vinaigrette prove the old adage that oftentimes simple is better! I love creating recipes and serving my family these new dishes. Making them happy and contented with great food brings me great joy. I’m glad I can share them with you here!

Let’s talk about the vinaigrette for this keto avocado tomato feta salad!

Did you know that all vinaigrettes are considered dressings but not all dressings are vinaigrettes? There’s your fun fact for the day.😊Dressings cover a wide variety of combinations. They are frequently creamy and contain buttermilk, mayonnaise, or yogurt. Vinaigrettes, on the other hand, have more specific ingredients that make them a vinaigrette. They are mixtures containing an oil, an acidic element, and added herbs and spices. My favorite oil for vinaigrettes is olive oil, but avocado works great too. The acidic ingredient is often vinegar or lemon juice. The vinaigrette for this avocado tomato feta salad is quick and easy to make and is delicious. You could use this vinaigrette for most any green salad as well!

Avocados, tomatoes, and feta…oh my!

The ingredients for this salad are fresh, delicious, low carb, and keto. I only added one tablespoon of red onion. It gives the salad extra flavor without adding too many carbs. When using raw onions that will not be cooked, I often start by soaking them in water for about 5 minutes. Then drain the water and they’re ready to be added. This step takes the bite out of the onions. I love avocados!🥑They are a great keto food choice. Technically, avocados are fruits. Haha! There is your second fun fact for the day! Avocados are loaded with good fat, fiber, vitamins and minerals. Tomatoes are a low calorie and low-fat food. They contain numerous vitamins and minerals as well. I chose feta for this salad because it’s creamy and mild and complements the other ingredients without overpowering them in any way.

Here are some more quick keto salads I think you’ll enjoy!

BLT Keto Tuna Salad

Keto Antipasto Salad

Keto Mexican Coleslaw

Keto Pepperoni Pizza Chicken Salad

Helpful Hints:

*When using raw onions that will not be cooked, soaking them in water for about 5 minutes takes the bite out of the onions.

*This salad makes two servings, but it can easily be doubled or tripled.

Main Kitchen Equipment and Utensils:

Small mixing bowl
Medium mixing bowl

Splash of Encouragement:

***When you serve others, you are giving them a priceless gift***

Keto Avocado Tomato Feta Salad

Yield: 2 Servings

Prep Time: 10 minutes

Total Time: 10 minutes

This keto avocado tomato feta salad tossed with a light and delicious vinaigrette will disappear as quickly as you can make it! Enjoy!

Ingredients

For the vinaigrette dressing:

2 tablespoons olive oil
1 tablespoon red wine vinegar
¼ teaspoon Dijon mustard
⅛ teaspoon garlic powder
⅛ teaspoon oregano
⅛ teaspoon salt
⅛ teaspoon pepper

For the salad:

1 tablespoon red onion, diced
2 avocados, diced
1 Roma tomato, chopped
¼ cup crumbled feta cheese

Instructions

For the vinaigrette dressing:

1. In a small mixing bowl, add all ingredients. Whisk to combine. Set aside.

For the salad:

1. In a small bowl, place the red onion. Cover with water and set aside for 5 minutes.

2. Dice avocados and tomato. Place in a medium mixing bowl.

3. Once red onion has set for 5 minutes, drain water and add onions to avocados and tomatoes.

4. Drizzle dressing over salad. Stir to combine.

5. Sprinkle feta over salad. Stir gently to combine.

6. Serve immediately.

Nutrition Information:

Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 367Total Fat: 35gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 26gCholesterol: 17mgSodium: 363mgCarbohydrates: 12gNet Carbohydrates: 4gFiber: 8gSugar: 3gProtein: 5g

Thanks for stopping by! Nutritional information is provided as a courtesy and is calculated with the assistance of a third party service. Values are approximate, can’t be guaranteed, and should be considered as estimates only. Values differ according to types and brands of foods used. When used in a recipe, erythritol has been removed from the carb count as it is a sugar alcohol. Please note net carbs are total carbs minus fiber.