Name: Low Carb Tzatziki Sauce
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 1 medium cucumber, peeled, seeded, and diced; 1½ cups keto plain Greek yogurt; 2 tablespoons olive oil; 2 teaspoons fresh lemon juice; 2 teaspoons white wine vinegar; 2 garlic cloves, minced; 1 tablespoon chopped fresh dill; ½ teaspoon salt; ¼ teaspoon pepper

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This low carb tzatziki sauce makes for a fresh and exciting dip or sauce. This creamy Greek sauce comes together in just 15 minutes and will impress every time you serve it!

I love making my own sauces, and this low carb tzatziki sauce was a big hit in my house! When you make your own sauces, you can know exactly what ingredients go into them. This is a creamy, fresh, and delicious sauce you can make in only 15 minutes! It’s also keto and low carb! I think you’ll want to make and enjoy this dish often!

Let’s talk about cucumbers!

Cucumbers are an awesome choice when following a low carb keto plan! They are a low calorie, low carb food which are also rich in their nutrient content. One cup of chopped cucumbers contains only 3 grams of net carbs. They also provide a source of magnesium, manganese, potassium, and vitamins C and K. They also provide us with fiber. Cucumbers have a high water content, so they also help with keeping hydrated. For best results, I recommend you peel your cucumbers and remove the seeds before adding the other ingredients when making this sauce. I like to make my tzatziki sauce with diced cucumbers, but you can grate your cucumbers as well. Just make sure you dry your cucumbers as much as possible for this sauce.

What other ingredients go into this low carb tzatziki sauce?

To our cucumbers we add Greek yogurt. I used the brand Two Good because it is very low carb and it’s delicious. You can use any keto yogurt for your sauce. Next, we add olive oil, lemon juice, white wine vinegar, minced garlic, dill, salt, and pepper. White wine vinegar is smoother and milder than distilled white vinegar and I recommend it for this sauce. I love fresh dill and that is what I used for my sauce. If you use dried dill, you’ll want to use 1 teaspoon of dried dill in place of the 1 tablespoon of fresh dill this recipe calls for. I suggest you taste your sauce and add more salt and pepper if you’d like!

How can I serve this low carb tzatziki sauce?

You have some amazing keto options for serving this sauce! It can be served as a dip with raw vegetables, keto crackers, cheese whisps, or pork rinds. You can dip your favorite keto bread in it as well. Tzatziki makes for an impressive sauce to serve with meats, including beef, chicken, lamb, pork, and seafood. It especially pairs well with meatballs. You can serve tzatziki as a topping for burgers and keto sandwiches or with your favorite cooked vegetables. You can also serve it with egg dishes such as egg casseroles, omelets, and scrambled eggs. Tzatziki also makes for an amazingly delicious salad dressing!

Need some keto main dishes to pair with your tzatziki? Here are some I think you’ll enjoy!

Classic Keto Roast Chicken

Low Carb Dill Pickle Brined Chicken Drumsticks

Rachael’s Herb Roasted Pork Loin

Sausage and Peppers

Helpful Hints:

*For the best results, you’ll want to squeeze out as much moisture from your cucumbers as possible.

*Give your tzatziki a taste and add more salt and pepper if you’d like.

Main Kitchen Equipment and Utensils:

Splash of Encouragement:

***For since the beginning of the world Men have not heard nor perceived by the ear, Nor has the eye seen any God besides You, Who acts for the one who waits for Him. Isaiah 64:4***

Low Carb Tzatziki Sauce

Yield: 8 Servings

Prep Time: 15 minutes

Total Time: 15 minutes

This low carb tzatziki sauce makes for a fresh and exciting dip or sauce. This creamy Greek sauce comes together in just 15 minutes and will impress every time you serve it!

Ingredients

1 medium cucumber, peeled, seeded, and diced
1½ cups keto plain Greek yogurt
2 tablespoons olive oil
2 teaspoons fresh lemon juice
2 teaspoons white wine vinegar
2 garlic cloves, minced
1 tablespoon chopped fresh dill
½ teaspoon salt
¼ teaspoon pepper

Instructions

1. Squeeze as much liquid from diced cucumbers as possible. Set aside.

2. In a medium mixing bowl, add remaining ingredients. Stir to combine.

3. Add cucumbers and stir to completely combine.

4. For best results, allow to chill in the refrigerator for an hour before serving.

Notes

For my yogurt, I used the Two Good brand. You can use your favorite keto, low carb plain Greek yogurt for this sauce.

Nutrition Information:

Yield: 8 Servings Serving Size: 1/4 cup
Amount Per Serving: Calories: 58Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 2mgSodium: 148mgCarbohydrates: 2gNet Carbohydrates: 2gFiber: 0gSugar: 1gProtein: 4g

Thanks for stopping by! Nutritional information is provided as a courtesy and is calculated with the assistance of a third party service. Values are approximate, can’t be guaranteed, and should be considered as estimates only. Values differ according to types and brands of foods used. When used in a recipe, erythritol has been removed from the carb count as it is a sugar alcohol. Please note net carbs are total carbs minus fiber.