I think you’re going to love these cinnamon vanilla keto candied nuts! They are a sweet and salty low carb treat!
These cinnamon vanilla keto candied nuts are incredibly delicious and come in at under 3 net carbs per serving! It only takes 10 minutes of prep time and 1 hour baking time to make these nuts. And I think you’ll want to make them often!
Let’s talk about the ingredients in these cinnamon vanilla keto candied nuts!
This recipe calls for a combination of keto brown and granulated sugar. I used the Swerve brand for both sugars. These sugars contain zero net carbs and zero calories. They’re also delicious! Cinnamon and salt add just the right amount of spice for these nuts. One egg white is all that’s needed to coat these nuts which allows the sugar mixture to stick to them. A whole tablespoon of vanilla gives these nuts incredible flavor! You can use the combination of pecans and walnuts that I used, or you can use all pecans or all walnuts if you’d prefer! Almonds would be another nut option for this recipe.
Are these nuts difficult to make?
These nuts are incredibly easy to make! But they are so delicious your family and friends will never guess it! You simply add your brown and granulated sugars together with the cinnamon and salt. Set this mixture aside. In a separate medium bowl, use an electric mixer to beat your egg white and vanilla until the mixture is frothy. Add your nuts to the egg white mixture and use a spoon or spatula to stir until your nuts are all coated with the mixture. Then add the sugar mixture and again stir until all nuts are coated with the sugar mixture. Spread out nuts in a single layer onto a large baking sheet that has been lined with parchment paper. You can also use a large baking pan. Bake your nuts at 250 degrees for 1 hour, stirring about every 15 minutes. There you have it. It’s that easy!
Do you have any tips for making these nuts?
While this is an easy recipe, there are a few things you can do to make sure your nuts come out perfectly every time! First, you’ll want to line your baking sheet with parchment paper. This will ensure your nuts won’t stick to the pan. Next, use a baking sheet large enough to be able to place your nuts on it without having them overlap. Make sure your nuts are completely coated with the egg white mixture before adding the sugar mixture. This will ensure the sugar mixture will easily coat all the nuts. Stir your nuts every 15 minutes or so while they are baking. Last, when you remove your nuts from the baking sheet or baking pan, you may need to break them apart if they stick together.
How can I serve these cinnamon vanilla keto candied nuts?
These nuts make for a wonderful appetizer to add to your next party, get together, or holiday meal. Just be prepared for requests for the recipe!😊If you need a quick and easy snack, these nuts are a great option. You could even serve these with your desserts to create an additional sweet option! These nuts make for an awesome gift food. Place some nuts in a sealed jar or a pretty food gift bag and you’ll make someone’s day!
Here are some additional recipes for keto sweets that would work great to package up and give as gifts!
Chocolate Peanut Butter Keto Fudge
Keto Chocolate Peanut Clusters
Helpful Hints:
*Line your baking sheet with parchment paper so your nuts won’t stick to your pan.
*Store your nuts in a sealed container. They’ll last 2-3 weeks.
Main Kitchen Equipment and Utensils:
- Large baking sheet or pan
- Small mixing bowl
- Medium mixing bowl
Splash of Encouragement:
***Making treats for your friends and family is a great way to show your love for them***
Cinnamon Vanilla Keto Candied Nuts
I think you’re going to love these cinnamon vanilla keto candied nuts! They are a sweet and salty low carb treat!
Ingredients
- ½ cup brown sugar substitute (Swerve)
- ½ cup granulated sugar substitute (Swerve)
- 1½ teaspoons cinnamon
- ½ teaspoon salt
- 1 egg white
- 1 tablespoon vanilla
- 8 ounces pecans
- 8 ounces walnuts
Instructions
1. Pre-heat oven to 250 degrees. Line a large baking sheet with parchment paper. Set aside.
2. In a small mixing bowl, add brown sugar, granulated sugar, cinnamon, and salt. Stir to combine. Set aside.
3. In a medium mixing bowl, add egg white and vanilla. Using an electric mixer, beat until frothy.
4. Add nuts to egg white mixture. Stir to coat nuts in egg white mixture.
5. Add sugar mixture to nuts and stir to completely coat nuts.
6. Place nuts onto prepared baking sheet, making sure nuts don’t overlap.
7. Bake for 1 hour, stirring every 15 minutes.
8. Serve warm or cooled. Store leftovers in a sealed container.
Nutrition Information:
Yield: 10 Serving Size: 1Amount Per Serving: Calories: 316Total Fat: 31gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 27gCholesterol: 0mgSodium: 114mgCarbohydrates: 6.5gNet Carbohydrates: 2.5gFiber: 4gSugar: 2gProtein: 6g
Thanks for stopping by! Nutritional information is provided as a courtesy and is calculated with the assistance of a third party service. Values are approximate, can’t be guaranteed, and should be considered as estimates only. Values differ according to types and brands of foods used. When used in a recipe, erythritol has been removed from the carb count as it is a sugar alcohol. Please note net carbs are total carbs minus fiber.
Leave a Reply