Keto Buffalo Ranch Egg Salad

This keto Buffalo ranch egg salad is a fun and delicious variation from traditional egg salad! Enjoy!

We turn egg salad from ordinary into extraordinary with this keto buffalo ranch egg salad! This is a fun twist to egg salad, and you can make this salad as spicy as you’d like. It takes just a few minutes to make this dish, and you can also make it a day or two ahead of time if you’d like.

Let’s talk about our eggs!

Eggs are such an awesome food and a perfect keto choice! They’re low in calories and carbs, yet they’re amazingly rich in nutrients. Eggs are also a great source of protein and good fat. One of the great things about eggs is the many ways you can prepare and use them. For this dish, we’re using hard boiled eggs. But eggs can also be baked, boiled, fried, poached, or scrambled. And when baking, frying, or boiling, you can choose the exact doneness you’d prefer for your eggs. To incorporate eggs into your day, you can eat them just as they are or can use them to make egg casseroles, frittatas, omelets, quiches, and scrambles. They can also be added to main dish casseroles, salads, sandwiches, and stir fry dishes. For this egg salad, after peeling and chopping our hard boiled eggs, we add some diced celery.

How do I make the dressing for this keto Buffalo ranch egg salad?

The dressing for this egg salad is incredibly easy to make and is incredibly creamy and delicious. Mayonnaise is the base for our dressing and is what makes it nice and creamy. When choosing mayonnaise, you’ll want to make sure there is no added sugar or oils you don’t want. We then add crumbled blue cheese. I prefer to buy a wedge of blue cheese and crumble it myself. This way you can be assured there are no unwanted added ingredients. For hot sauce, I added a couple of tablespoons of Frank’s Red Hot Wings Sauce. You can add even more if you’d like. You can also substitute with your favorite hot sauce and can make your egg salad as spicy as you want to! We then add some ranch dressing, Dijon mustard, dill pickle juice, salt, and pepper to complete our dressing.

What are some ways I can serve this keto Buffalo ranch egg salad?

You have some great low carb options for serving this egg salad. It’s a super option for lunch, brunch, dinner, or for a savory and filling snack. You can serve this egg salad just as it is. You can also serve it atop some lettuce for a pretty presentation. If you’d like a more traditional option, you can make an egg salad sandwich using keto bread, biscuits, English muffins, or chaffles. It’s also a great filling for lettuce wraps. You can also serve it as an appetizer dip using cheese whisps, keto crackers, pork rinds, or raw vegetables as dippers. If you’d like, you could even serve it with a cup or bowl of soup to make a fun soup and salad meal.

Need some more egg salad recipes? Here are a few I think you’ll enjoy!

Keto Curried Egg Salad

Keto Pepperoni Egg Salad

Smoky Keto Egg Salad

Sour Cream and Chive Keto Egg Salad

Helpful Hints:

*If you’d like, you can add even more hot sauce to your egg salad.

*You can give your dish a try and add more salt and pepper to taste.

Main Kitchen Equipment and Utensils:

• Mixing bowls
• Measuring spoons

Splash of Encouragement:

***As in water face reflects face, So a man’s heart reveals the man. Proverbs 27:19***