When you need an awesomely rich and filling breakfast, snack, or dessert, this keto chocolate peanut butter smoothie will satisfy! And it only takes 10 minutes to make this amazing treat!
With just a handful of ingredients and in just 10 minutes, you can make this delicious keto chocolate peanut butter smoothie. This smoothie has just the right combination of chocolate and peanut butter. And it comes in at just 6.5 net grams of carbs, so you can enjoy it often! If you’d like to decrease the carb count even more, you can easily make this into 6 smaller smoothies.
Let’s talk about our coconut milk and heavy whipping cream!
To keep this drink low carb and to make it rich and delicious, we use a combination of unsweetened coconut milk and heavy whipping cream as the base for our drink. The coconut milk we’re using for this smoothie is the kind found in a carton, not the kind in a can. You’ll want to make sure your coconut milk is unsweetened. Each cup of coconut milk should contain no more than 1 net gram of carbs. For the best results, you’ll want to chill your coconut milk in the refrigerator before using so your smoothie will be nice and cold. If you’d like, you can also substitute unsweetened almond milk for the coconut milk. Heavy whipping cream brings incredible richness to our smoothie, while keeping the carb count down as well.
What other ingredients go into this keto chocolate peanut butter smoothie?
We add some ice to our smoothie to help make it extra cold. To keep this smoothie low carb and keto, you’ll want to make sure your peanut butter contains only peanuts, or peanuts and salt. There are quite a few brands you can choose from. I recommend you try a few and find your favorite brand. For our chocolate flavor, we add both unsweetened cocoa powder and keto semi-sweet chocolate chips. And to add just the right amount of sweetness, we add some keto powdered sugar. I used the Swerve brand for my powdered sugar, as it contains zero calories and zero net carbs. It is also delicious. A little vanilla and salt round off this smoothie perfectly!
How can I serve this keto chocolate peanut butter smoothie?
This smoothie makes for an amazing breakfast option. It is filling and it’s quick and easy to make. It can also be served as an awesome snack when you need a nice pick me up! Since this smoothie is rich and sweet, you can even serve this as a dessert! You can also make this smoothie ahead of time. Just store, in a covered container, in the refrigerator until ready to serve. If you make it ahead, just shake up your smoothie before serving. If you’d like even more decadence, you can also top your smoothie with some keto whipped cream!
Need some more delicious keto drinks? Here you go!
Refreshing Keto Blueberry Lemonade
Rich and Creamy Keto Hot Chocolate
Helpful Hints:
*For this smoothie, you’ll want to use the unsweetened coconut milk found in a carton, not the kind from a can.
*This recipe will make 4 larger smoothies or 6 smaller smoothies. The nutritional data provided is for 4 smoothies.
Main Kitchen Equipment and Utensils:
- Measuring cups
- Blender
Splash of Encouragement:
***Great is our Lord, and mighty in power; His understanding is infinite. Psalm 147:5***
Keto Chocolate Peanut Butter Smoothie
When you need an awesomely rich and filling breakfast, snack, or dessert, this keto chocolate peanut butter smoothie will satisfy! And it only takes 10 minutes to make this amazing treat!
Ingredients
- 3 cups unsweetened coconut milk
- 1 cup heavy whipping cream
- 1 cup ice
- ½ cup keto peanut butter
- ½ cup unsweetened cocoa powder, sifted
- ⅓ cup powdered sugar substitute (Swerve)
- ¼ cup keto semi-sweet chocolate chips
- 1 teaspoon vanilla
- ⅛ teaspoon salt
Instructions
1. Add all ingredients to blender.
2. Blend until mixture is smooth.
3. Serve immediately.
Notes
For the best results, you'll want to use cold coconut milk for your smoothies.
Nutrition Information:
Yield: 4 Serving Size: 1 SmoothieAmount Per Serving: Calories: 474Total Fat: 47gSaturated Fat: 23gTrans Fat: 1gUnsaturated Fat: 19gCholesterol: 67mgSodium: 244mgCarbohydrates: 14gNet Carbohydrates: 6.5gFiber: 7.5gSugar: 1gProtein: 10g
Thanks for stopping by! Nutritional information is provided as a courtesy and is calculated with the assistance of a third party service. Values are approximate, can’t be guaranteed, and should be considered as estimates only. Values differ according to types and brands of foods used. When used in a recipe, erythritol has been removed from the carb count as it is a sugar alcohol. Please note net carbs are total carbs minus fiber.
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