This keto crockpot chard artichoke dip is rich, creamy, and delicious! This will be a big hit every time you serve it!
We loved this keto crockpot chard artichoke dip! I went to one of my favorite markets and they sell bags which contain an assortment of different vegetable that varies with each bag. I bought a couple of bags, ok maybe three bags; and one was full of chard. I decided to try a fun variation to my favorite spinach artichoke dip and use chard instead of spinach. Not only was it incredibly delicious, but the red from the chard made it very pretty as well!
Let’s talk about chard!
Chard is a leafy green which is related to beets. There are different varieties of chard. For this dish I used rainbow chard which has different colored stems. It is a low calorie and low fat food which is rich in nutrients. Chard provides us with calcium, copper, folate, iron, magnesium, manganese, phosphorus, potassium, and vitamins A, C, E, and K. Chard can be eaten raw or cooked. When cooked, it tastes very similar to spinach. Chard leaves are firmer than spinach but less firm than kale. Of note, the stems of chard can be eaten but they are thick and will take longer to cook than the leaves. We are only using the leaves for this dip. I used my stems and made pickled chard stems.
What other ingredients go into this keto crockpot chard artichoke dip?
I used artichokes, packed in water for my dip. You can use marinated artichokes if you’d like. Which ever you use, you’ll want to drain and chop them. The combination of cream cheese, mayonnaise, and sour cream give this dip an amazing creamy texture. When buying mayo, always read your labels to make sure there is no added sugar or oils that you don’t want in it. For our cheese blend, we use both shredded mozzarella and freshly grated parmesan cheese. Yum! Since most prepackaged shredded and grated cheeses add ingredients such as cellulose or potato starch, I like to shred and grate my own. I also this it melts better. For seasonings, we use a combination of garlic and onion powder, salt, smoked paprika, and pepper. I love smoked paprika, but you can use regular paprika if you’d like.
What can I serve with this keto crockpot chard artichoke dip?
You have some great keto options for serving this dip. You can serve it with raw vegetables. Some great low carb options include broccoli, cauliflower, celery, cucumbers, sliced bell peppers, or sliced radishes. Another great dipper option is keto crackers or keto chips. You can also use cheese whisps or pork rinds as dippers. I’ve even used cheese slices and top them with hot dips and it’s a great option too. And don’t let anyone tell you that you can’t eat this dip as is out of a bowl with a big spoon.😊
Need some more fun keto appetizer ideas? Here you go!
Baked Keto Zucchini Coins with Garlic Aioli
Cream Cheese Mascarpone Keto Cheese Ball
Keto Mini Salami Cup Appetizers
Helpful Hints:
*Only use the chard leaves for this dip. You can discard the stems or use them for another recipe.
*For best results, you’ll want to soften and cube your cream cheese before adding.
Main Kitchen Equipment and Utensils:
- 4-quart crockpot
- Measuring cups
Splash of Encouragement:
***Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7***
Keto Crockpot Chard Artichoke Dip
This keto crockpot chard artichoke dip is rich, creamy, and delicious! This will be a big hit every time you serve it!
Ingredients
- 1 (12 ounce) jar quartered artichoke hearts, drained and chopped
- 10 ounces fresh chard leaves, chopped
- 8 ounces cream cheese, softened and cubed
- ½ cup keto mayonnaise
- ½ cup sour cream
- 1 cup shredded mozzarella cheese
- ½ cup freshly grated parmesan cheese
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon salt
- ¼ teaspoon smoked paprika
- ¼ teaspoon pepper
Instructions
1. Place all ingredients into a 4-quart crockpot. Stir to combine ingredients.
2. Cook on high for 1 hour or on low for 2-3 hours, stirring once or twice while cooking.
Nutrition Information:
Yield: 12 Servings Serving Size: 1Amount Per Serving: Calories: 215Total Fat: 20gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 37mgSodium: 332mgCarbohydrates: 3gNet Carbohydrates: 2gFiber: 1gSugar: 2gProtein: 6g
Thanks for stopping by! Nutritional information is provided as a courtesy and is calculated with the assistance of a third party service. Values are approximate, can’t be guaranteed, and should be considered as estimates only. Values differ according to types and brands of foods used. When used in a recipe, erythritol has been removed from the carb count as it is a sugar alcohol. Please note net carbs are total carbs minus fiber.
Leave a Reply