This keto egg roll in a bowl recipe is your one dish answer to the what’s for dinner question! It’s a quick and easy meal that is absolutely delicious.
Everyone needs a few reliable, no-fail, quick, and easy one pan dinner recipes in their recipe box! This recipe checks all those boxes and more! With its fresh and vibrant ingredients and depth of flavors, your family will request this dish frequently!
Why is this called “keto egg roll in a bowl?”
This is a great keto recipe because it is low carb and contains all keto ingredients. It is called an egg roll in a bowl because it contains the delicious elements of an egg roll, but is served in a bowl instead of in an egg roll wrapper. This keto egg roll in a bowl combines ground turkey, garlic and ginger, fresh vegetables, cabbage, tamari, rice vinegar, pepper, and sesame oil. The combination of these ingredients creates a satisfying dish that will make you forget you’re eating a low carb dish!
Can I use a meat other than ground turkey?
Sure! I used ground turkey because it’s one of my favorite ground meats. You can use ground beef, ground chicken, or even something like ground bison or elk if you’d like. You could also use cooked cubed or shredded chicken. Cooked shrimp would also work well in this recipe. Yum! You can also use a combination of any of the above!
Let’s talk ginger!
I think the freshly grated ginger is one of the things that really makes this dish stand out! It is fairly easy to find in most grocery stores and it’s easy to use. Simply peel the ginger with a potato peeler and then grate it. I used a simple handheld grater to do this. If you don’t have fresh ginger, you can substitute 1 teaspoon of ground ginger for the 1 tablespoon of fresh ginger the recipe calls for.
Is this dish spicy?
We’re wimpy! There, I said it!😂 This is a mild dish, but you can make it spicy if you’d like. You could add any sriracha or other hot sauce you choose. You could toss in your favorite hot peppers while the mixture is being cooked. You could also add some red pepper flakes.
Helpful Hints:
*You can either use a bag of coleslaw mix or you can grate up some cabbage and just use that.
*If you don’t have fresh ginger, you can substitute 1 teaspoon ground ginger for the 1 tablespoon fresh ginger the recipe calls for.
Main Kitchen Equipment and Utensils:
- Large skillet
- Grater
Splash of Encouragement:
***Keep your heart with all diligence, For out of it spring the issues of life. Proverbs 4:23***
Keto Egg Roll in a Bowl
This keto egg roll in a bowl recipe is your one dish answer to the what’s for dinner question! It’s a quick and easy meal that is absolutely delicious.
Ingredients
- 16 ounces ground turkey
- 2 tablespoons red pepper, diced
- 1 tablespoon red onion, diced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 16 ounce bag coleslaw mix
- 3 tablespoons tamari
- 2 tablespoons rice vinegar
- ¼ teaspoon pepper
- 1 teaspoon sesame oil
Instructions
1. In a large skillet over medium high heat, add ground turkey, red pepper and onion. Cook until turkey is no longer pink, breaking it up into small pieces as it cooks. Drain fat from turkey.
2. Add garlic and ginger. Cook for another minute.
3. Add coleslaw mix, tamari, rice wine vinegar, and pepper. Stir carefully to combine.
4. Cook mixture, stirring occasionally for 5 minutes, or until coleslaw mix is softened.
5. Remove from heat and stir in sesame oil.
6. Serve immediately.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 210Total Fat: 10gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 129mgSodium: 348mgCarbohydrates: 9gNet Carbohydrates: 6gFiber: 3gSugar: 3gProtein: 31g
Thanks for stopping by! Nutritional information is provided as a courtesy and is calculated with the assistance of a third party service. Values are approximate, can’t be guaranteed, and should be considered as estimates only. Values differ according to types and brands of foods used. When used in a recipe, erythritol has been removed from the carb count as it is a sugar alcohol. Please note net carbs are total carbs minus fiber.
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