This keto egglife wrap lasagna is a perfect low carb version of lasagna! It’s true comfort food that will always satisfy!
This keto egglife wrap lasagna is amazingly similar to traditional lasagna. But since we’re using egg white wraps in place of noodles, it’s also amazingly low carb. I grew up eating lasagna with regular noodles and I love this keto version so much more! It will be a huge hit every time you serve it, even with those not following a low carb diet!
Let’s talk about our egglife egg white wraps!
If you’ve been looking for the perfect low carb substitution for lasagna noodles, this is your happy day!😊I absolutely love this lasagna and the texture created using egglife wraps, and my family does too! Egglife wraps are made primarily with egg whites. They’re low in calories and are dairy, grain, and gluten free. They also contain zero carbs! These wraps are fat free and provide 5 grams of protein per wrap. Although the egglife brand makes a variety of different flavored wraps, I use the original to make this lasagna. When layering your lasagna and using a 13×9 inch dish, you can fit two wraps side by side in the dish. They won’t entirely cover the entire dish and I’m fine with that and prefer to leave my wraps whole! If you’d like, you can cut your wraps into strips when layering your lasagna.
How do I make this keto egglife wrap lasagna?
This lasagna is incredibly easy to make, but I do have some tips so yours will come together perfectly every time. First, after you cook your ground beef, you’ll want to drain the grease before adding your spaghetti sauce. You can use any keto no sugar added spaghetti sauce, or you can use homemade spaghetti sauce. I make my ricotta mixture while my ground beef is cooking. For the cheese, I recommend buying a block of cheese and shredding it yourself. When layering the lasagna, I spread a thin layer of sauce evenly over the bottom of the baking dish. Then we simply make 3 layers, each starting with 2 egglife wraps, topped with meat sauce, then with the ricotta mixture, and ending with shredded cheese. Last, after baking the lasagna for 20 minutes or until it’s heated through, you’ll want to let it set for 5 minutes before serving.
What are some ways I can serve this keto egglife wrap lasagna?
You have some awesome low carb options for serving this lasagna! You can always start your meal with a green salad. A Caesar salad or wedge salad are two excellent choices! I love to set out a large bowl of chopped iceberg or romaine lettuce, then serve it will all our family favorite toppings and a couple keto dressings. You can also serve your lasagna with keto biscuits, chaffles, cornbread, or English muffins. Another great choice is to serve this lasagna with a low carb cooked vegetable. Some great options include asparagus, broccoli, Brussels sprouts, cabbage dishes, cauliflower, green beans, and spinach. We also enjoy boiled radishes and loaded roasted radishes!
Here are some keto vegetable dishes that would pair nicely with this lasagna!
Bacon and Brown Sugar Keto Green Beans
Keto Maple Dijon Roasted Brussels Sprouts
Keto Microwave Whole Cauliflower
Sauteed Asparagus, Peppers, and Onions
Helpful Hints:
*You can use cottage cheese in place of the ricotta cheese if you’d prefer.
*I leave my egglife wraps whole, but you can cut them into strips if you’d like.
Main Kitchen Equipment and Utensils:
Splash of Encouragement:
***And: You, LORD, in the beginning laid the foundation of the earth, And the heavens are the work of Your hands. Hebrews 1:10***
Keto Egglife Wrap Lasagna
This keto egglife wrap lasagna is a perfect low carb version of lasagna! It’s true comfort food that will always satisfy!
Ingredients
- Avocado oil spray
- 1½ pounds ground beef
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 (24-26 ounce) jar keto spaghetti sauce
- 2 cups ricotta cheese
- 1 egg, lightly beaten
- 1 teaspoon dried oregano
- 1 teaspoon dried parsley
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- 1 (6 count) package egglife wraps
- 2 cups shredded mozzarella cheese
Instructions
1. Pre-heat oven to 350 degrees. Spray a 13x9 inch baking dish with avocado oil spray. Set aside.
2. In a large skillet, over medium high heat, cook ground beef with salt and pepper. Saute until cooked through, breaking beef up into small pieces as it cooks. Drain well.
3. Add spaghetti sauce. Stir to combine with ground beef. Bring to a boil. Decrease heat and simmer for 5 minutes.
4. In a medium mixing bowl, add ricotta cheese, egg, oregano, parsley, garlic powder, and onion powder. Stir to combine.
5. To assemble lasagna, spread a thin layer of meat sauce evenly over bottom of prepared baking dish. Top with 2 egglife wraps. Top wraps evenly with ⅓ meat mixture. Top evenly with ⅓ ricotta mixture. Too evenly with ⅓ shredded cheese.
6. Repeat with 2 more layers. Bake for 20-25 minutes. Let set for 5 minutes before serving.
Nutrition Information:
Yield: 10 Serving Size: 1Amount Per Serving: Calories: 339Total Fat: 19gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 76mgSodium: 403mgCarbohydrates: 8gNet Carbohydrates: 7gFiber: 1gSugar: 4gProtein: 31g
Thanks for stopping by! Nutritional information is provided as a courtesy and is calculated with the assistance of a third party service. Values are approximate, can’t be guaranteed, and should be considered as estimates only. Values differ according to types and brands of foods used. When used in a recipe, erythritol has been removed from the carb count as it is a sugar alcohol. Please note net carbs are total carbs minus fiber.
Nicole Rassier
it says 1 for serving size. 1 what? 1 cup?
Lisa
Hi Nicole. It makes 10 servings. So when you cut it into 10 squares, each square is a serving.