These keto garlic rosemary mushrooms are an amazingly delicious savory side that will pair nicely with all kinds of mains!
When you want a quick, easy, and amazingly delicious side, these keto garlic rosemary mushrooms are a perfect choice! This dish comes together quickly and is a one skillet dish, which makes for easy clean up. You can also adjust the amount of added garlic and fresh rosemary to suit your taste preference.
Let’s talk about mushrooms!
Mushrooms are an excellent keto food choice. They’re low in both calories and carbs. One cup of mushrooms contains only 2 net grams of carbs. Mushrooms also provide us with antioxidants, fiber, and potassium. I used cremini mushrooms to make this dish. I think this type of mushroom brings amazing mushroom flavor and has a nice earthy flavor. Alternately, you can also use white mushrooms, also known as button mushrooms. To prep mushrooms, you’ll often see the advice not to rinse them, but to just lightly brush them to clean. I choose to lightly rinse mine, then I set them out on a paper towel and pat dry with another paper towel. I quartered my mushrooms to make this dish, but if you’d like larger pieces, you can halve or even keep yours whole if they’re not too large.
How do I make these keto garlic rosemary mushrooms?
These mushrooms are incredibly easy to make which makes them perfect for even your busiest of days. I saute my mushrooms in butter and olive oil. Alternately, you can use all butter or all olive oil if you’d prefer. I used salted butter, but you can use unsalted if you’d like. To make our mushroom dish, we’re adding minced garlic, fresh rosemary, salt, and pepper to our mushrooms. One of the great things about this dish is that we’re simply adding all the ingredients to a skillet and sauteing until done. Depending on how strong a rosemary flavor you’d like, you can use 2-3 teaspoons of fresh chopped rosemary. If you’d like to use dried, you’ll want to add about 1 teaspoon of dried in place of the fresh. When sauteing your mushrooms, you’ll want to cook them until they’re nicely browned and most of the liquid has cooked off.
What are some ways I can serve these keto garlic rosemary mushrooms?
You have some awesome keto options for serving these mushrooms. They’re wonderful served as a side dish or as a topping for meats. To serve as a topping for meats, this can include burgers, steaks, chicken, and seafood. You can also toss these mushrooms into keto pasta dishes using shirataki noodles or hearts of palm pasta. When served as a side, these mushrooms pair nicely with all kinds of meats including beef, chicken, pork, and seafood. You can serve them with pulled chicken or pulled pork, roasts, or with any kind of keto casserole. This dish is quick and easy enough to serve with everyday meals, yet it’s also elegant enough to serve with holiday and special occasion meals. For breakfast or brunch options, you can add these mushrooms to omelets, scrambled eggs, and to egg casseroles and crustless quiches. You can also add these mushrooms to soups and salads.
Here are some more keto mushroom dishes I think you’ll enjoy!
Keto Mushroom, Artichoke, and Cheese Salad
Keto Mushrooms in Sour Cream Sauce
Marinated Mushroom Olive Salad
Helpful Hints:
*If you’d like larger pieces of mushrooms, you can cut them in half or even leave them whole.
*You can add even more garlic to these mushrooms if you’d like.
Main Kitchen Equipment and Utensils:
Splash of Encouragement:
***Therefore do not be unwise, but understand what the will of the Lord is. Ephesians 5:17***
Keto Garlic Rosemary Mushrooms
These keto garlic rosemary mushrooms are an amazingly delicious savory side that will pair nicely with all kinds of mains!
Ingredients
- 1 tablespoon butter
- 1 tablespoon olive oil
- 16 ounces mushrooms, quartered
- 2 garlic cloves, minced
- 2-3 teaspoons fresh chopped rosemary
- ¼ teaspoon salt
- ¼ teaspoon pepper
Instructions
1. Over medium high heat, melt butter with olive oil in a large skillet.
2. Add remaining ingredients and stir to combine.
3. Saute 10-15 minutes, stirring occasionally.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 83Total Fat: 7gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 8mgSodium: 176mgCarbohydrates: 5gNet Carbohydrates: 3gFiber: 2gSugar: 2gProtein: 4g
Thanks for stopping by! Nutritional information is provided as a courtesy and is calculated with the assistance of a third party service. Values are approximate, can’t be guaranteed, and should be considered as estimates only. Values differ according to types and brands of foods used. When used in a recipe, erythritol has been removed from the carb count as it is a sugar alcohol. Please note net carbs are total carbs minus fiber.
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