This keto hamburger green bean casserole is a hearty dish the whole family will love! It’s perfectly creamy, cheesy, and delicious!
![Hamburger Green Bean Keto Casserole1](https://i0.wp.com/splashofketo.com/wp-content/uploads/2024/07/keto-hamburger-green-bean-casserole1.jpg?resize=720%2C573&ssl=1)
When you want a flavorful and filling comfort food dish, this keto hamburger green bean casserole will always satisfy! We combine ground beef, green beans, and cheese with a creamy sauce, then top it with even more cheese. This dish comes together in under an hour so it’s perfect for even your busiest of days!
![Hamburger Green Bean Keto Casserole2](https://i0.wp.com/splashofketo.com/wp-content/uploads/2024/07/keto-hamburger-green-bean-casserole2.jpg?resize=720%2C549&ssl=1)
Let’s talk about our ground beef mixture!
I like to use lean ground beef, usually 90-93% lean, when making casseroles. You can use a fattier mixture if you’d like. You’ll just want to make sure you drain the grease well before adding the beef to the casserole. If you’d prefer, you could also substitute with ground chicken, ground pork, or ground turkey to make this dish. You can also use a combination of ground meats. I especially like the combination of ground beef with ground pork. If you can get your hands on it, ground elk and ground venison are also delicious choices. We cook our ground beef with diced onions, salt, garlic powder, and pepper. I used a yellow onion, but a red or white onion would work great too. I didn’t add any bell peppers to my casserole, but if you’d like you could add some diced peppers to your dish.
![Hamburger Green Bean Keto Casserole3](https://i0.wp.com/splashofketo.com/wp-content/uploads/2024/07/keto-hamburger-green-bean-casserole3.jpg?resize=720%2C459&ssl=1)
What other ingredients go into this keto hamburger green bean casserole?
To our ground beef mixture, we add green beans and shredded cheese. This casserole comes together quickly and one of the reasons is that we’re using canned beans. I used French cut green beans, but you could use regular cut green beans if you’d like. If you’d like to use fresh beans, you’ll want to cook them and drain them well before adding them to your casserole. You can also use frozen beans. Again, you’ll want to cook them and drain them well. Draining your beans will help ensure your casserole doesn’t end up watery. For the cheese, I used cheddar. Alternately, you can use any good melting cheese for your dish. Colby, colby jack, gouda, gruyere, havarti, Monterey jack, mozzarella, provolone, and Swiss are all good choices. For the best results, I recommend buying a block of cheese and shredding it yourself.
![Hamburger Green Bean Keto Casserole4](https://i0.wp.com/splashofketo.com/wp-content/uploads/2024/07/keto-hamburger-green-bean-casserole4.jpg?resize=720%2C564&ssl=1)
How do I make the sauce for this keto hamburger green bean casserole?
The sauce for this casserole is quick and easy to make. It’s also incredibly creamy and flavorful. For our creamy base, we combine cottage cheese, mayonnaise, and sour cream. Whenever I make a sauce with cottage cheese, I ask myself why I don’t use it more often, as it adds such great taste and texture. I prefer to use full-fat cottage cheese and always check the nutritional labels to ensure there are no added ingredients I don’t want. Daisy cottage cheese is a good choice as it contains only cultured milk, cream, and salt. For mayonnaise, I enjoy the Chosen Foods brand avocado oil mayonnaise. When buying mayonnaise, you’ll want to make sure there is no added sugar or oils you don’t want. Last, we add tamari to our sauce. After adding the sauce to the casserole, we top our dish with even more shredded cheese!
![Hamburger Green Bean Keto Casserole5](https://i0.wp.com/splashofketo.com/wp-content/uploads/2024/07/keto-hamburger-green-bean-casserole5.jpg?resize=720%2C401&ssl=1)
Here are some more keto ground beef dishes I think you’ll enjoy!
Cheesy Ground Beef Cauliflower Rice Skillet
Easy Keto Asian Beef and Cabbage Stir Fry
Keto Ground Beef Zucchini Bake
![Hamburger Green Bean Keto Casserole6](https://i0.wp.com/splashofketo.com/wp-content/uploads/2024/07/keto-hamburger-green-bean-casserole6.jpg?resize=720%2C540&ssl=1)
Helpful Hints:
*For the best results, I recommend buying a block of cheese and shredding it yourself.
*This dish reheats well either in the microwave or in a skillet on the stovetop.
Main Kitchen Equipment and Utensils:
Splash of Encouragement:
***Casseroles, made with care and love, can be the greatest of comfort foods***
![Hamburger Green Bean Keto Casserole1](https://i0.wp.com/splashofketo.com/wp-content/uploads/2024/07/keto-hamburger-green-bean-casserole1.jpg?resize=720%2C720&ssl=1)
Keto Hamburger Green Bean Casserole
This keto hamburger green bean casserole is a hearty dish the whole family will love! It’s perfectly creamy, cheesy, and delicious!
Ingredients
- Avocado oil spray
- 1½ pounds ground beef
- ½ medium onion, diced
- 1 teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon pepper
- 1 (14.5 ounce) can French style green beans, drained
- 2 cups shredded cheddar cheese, divided
- ¼ cup cottage cheese
- ¼ cup keto mayonnaise
- ¼ cup sour cream
- 1 tablespoon tamari
Instructions
1. Pre-heat oven to 350 degrees. Spray a 13x9 inch baking dish with avocado oil spray. Set aside.
2. In a large skillet over medium high heat, add ground beef with onions, salt, garlic powder, and pepper. Saute until cooked through, breaking beef up into small pieces as it cooks. Drain grease.
3. Add cooked beef mixture to prepared baking dish. Add green beans and 1 cup shredded cheese. Stir to combine.
4. In a small mixing bowl, add cottage cheese, mayonnaise, sour cream, and tamari stir to combine. Pour over ground beef mixture and stir to combine.
5. Top with remaining 1 cup shredded cheese. Bake for 30-40 minutes until heated through. Let set for 5 minutes before serving,
Nutrition Information:
Yield: 8 Serving Size: 1Amount Per Serving: Calories: 326Total Fat: 23gSaturated Fat: 6gTrans Fat: 1gUnsaturated Fat: 13gCholesterol: 112mgSodium: 723mgCarbohydrates: 2.5gNet Carbohydrates: 2gFiber: 0.5gSugar: 1gProtein: 26g
Thanks for stopping by! Nutritional information is provided as a courtesy and is calculated with the assistance of a third party service. Values are approximate, can’t be guaranteed, and should be considered as estimates only. Values differ according to types and brands of foods used. When used in a recipe, erythritol has been removed from the carb count as it is a sugar alcohol. Please note net carbs are total carbs minus fiber.
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