This keto horseradish egg salad is wonderfully creamy and delicious! I think you’re going to love this salad!
I love egg salad and I love horseradish, so I knew I had to make a keto horseradish egg salad! It only takes 15 minutes to make this amazing and flavorful salad, so you can enjoy this salad on even your busiest of days. I hope you’ll enjoy this dish as much as we do!
Let’s talk about eggs!
How do I love eggs? Let me count the ways! Eggs are an awesome keto food choice for so many reasons. They are a low carb food and incredibly nutrient rich food. Eggs are a great source of protein and provide us with choline, folate, iron, lutein, phosphorus, selenium, zinc, and vitamins A, B, D, E, and K. Another great thing about eggs is the vast number of ways you can cook and eat them. You can bake, baste, boil, fry, poach, and scramble eggs. Within these categories you can further choose the exact doneness of your eggs depending on how long you cook them. Eggs can be used in casseroles, frittatas, omelets, quiches, salads and stir fry dishes just to name a few. You can also top some of your favorite foods, such as burgers, meats, and vegetables with a fried or poached egg for a fun change up!
Let’s talk about the dressing for our keto horseradish egg salad!
We start with keto mayonnaise which makes this egg salad creamy and delicious. I like the Chosen Foods brand of avocado oil mayonnaise and that’s my go-to! For the horseradish you can use prepared horseradish, or you can make homemade horseradish sauce using fresh horseradish root. I love fresh horseradish, but I also like the convenience of the prepared. For the mustard, you can substitute yellow or even spicy brown in place of the Dijon if you’d prefer. A little pickle juice, keto sugar, smoked paprika, salt, and pepper are all that is needed to create an awesome flavor for our dressing. I always recommend you taste your salads and add more salt and pepper if you’d like.
How can I serve this keto horseradish egg salad?
You have some great and delicious options for serving this egg salad to keep it low carb and keto. You can serve this egg salad, as is, in a bowl with a big spoon!😊You can also make an egg salad sandwich using your favorite keto bread, biscuits, English muffins, or you can make it into a lettuce wrap. If you’d like to use this egg salad as an appetizer dip, you can use raw vegetables, cheese whisps, pork rinds, or even cheese slices to serve as dippers.
Here are some more keto salad recipes for you!
Cheddar Chive Keto Chicken Salad
Keto Broccoli Cauliflower Dill Pickle Salad
Helpful Hints:
*You can substitute yellow or spicy brown mustard for the Dijon mustard if you’d like.
*I love the smoked paprika in this salad, but if you’d prefer, you can use regular paprika for your salad.
Main Kitchen Equipment and Utensils:
- Large mixing bowl
- Small mixing bowl
- Measuring spoons
Splash of Encouragement:
***This is my story, this is my song, Praising my Savior all the day long.***
Keto Horseradish Egg Salad
This keto horseradish egg salad is wonderfully creamy and delicious! I think you’re going to love this salad!
Ingredients
- 16 hard boiled eggs
- 1 cup keto mayonnaise
- 2 tablespoons prepared horseradish
- 1 tablespoon Dijon mustard
- 1 tablespoon dill pickle juice
- ½ teaspoon granulated sugar substitute (Swerve)
- ½ teaspoon smoked paprika
- ¼ teaspoon salt
- ¼ teaspoon pepper
Instructions
1. Peel and chop eggs. Place in a large mixing bowl. Set aside.
2. In a small mixing bowl, add remaining ingredients. Stir to combine.
3. Pour mayonnaise mixture over chopped eggs. Stir until combined and eggs are completely coated with dressing mixture.
4. Serve immediately or refrigerate, in a covered container, until ready to serve.
Nutrition Information:
Yield: 8 Servings Serving Size: 1Amount Per Serving: Calories: 340Total Fat: 31gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 23gCholesterol: 385mgSodium: 486mgCarbohydrates: 1.5gNet Carbohydrates: 1.2gFiber: 0.3gSugar: 2gProtein: 11g
Thanks for stopping by! Nutritional information is provided as a courtesy and is calculated with the assistance of a third party service. Values are approximate, can’t be guaranteed, and should be considered as estimates only. Values differ according to types and brands of foods used. When used in a recipe, erythritol has been removed from the carb count as it is a sugar alcohol. Please note net carbs are total carbs minus fiber.
Leave a Reply