It takes just 10 minutes to make this rich creamy delicious keto peanut butter mousse!
I love quick, easy, and delicious keto desserts! This keto peanut butter mousse is all those things and more! It is a rich and decadent dessert that comes together in just 10 minutes. It will satisfy your sweet cravings and will help keep you on the keto plan! Enjoy!
Can I really make a delicious mousse that is low carb and keto?
Yes! This recipe contains only 3.5 net grams of carbs per serving. One cup of heavy whipping cream contains only 7 grams of net carbs, so it is a great option for many keto recipes. Make sure you carefully check your peanut butter nutritional label to make sure there is no added sugar. I like using peanut butter that only contains peanuts or which contains peanuts and salt. My choice of keto sweetener is the brand Swerve. This sweetener contains zero calories and zero carbs and is delicious. Swerve makes brown, granulated, and powdered sugar!
Are there any tips for making this keto peanut butter mousse?
There a few key hints to ensure getting a creamy fluffy mousse! First, chill the mixing bowl you’ll be using to beat your whipping cream in. Also chill your beaters. I chill my bowl and beaters in the freezer for 15-20 minutes. Remove your whipping cream only when you are ready to use it. You want the bowl, beaters, and cream very cold. Second, use softened cream cheese. Third, beat the cream cheese and peanut butter until the mixture is smooth before adding any other ingredients. The last tip is to fold your whipping cream into your peanut butter mixture and stir gently to combine. This will help the mixture to remain fluffy and airy!
Would you like some more cream cheese based keto desserts?
Keto No-Bake Lemon Cheesecake Bars
Keto Pumpkin Cheesecake Mousse
Helpful Hints:
*Chill your mixing bowl and beaters before whipping your cream.
*Use softened cream cheese to help ensure a smooth creamy mousse.
Main Kitchen Equipment and Utensils:
- Medium mixing bowls
- Electric mixer
Splash of Encouragement:
***Let all that you do be done with love. 1 Corinthians 16:14***
Keto Peanut Butter Mousse
It takes just 10 minutes to make this rich creamy delicious keto peanut butter mousse!
Ingredients
- 1 cup heavy whipping cream
- 8 ounces cream cheese, softened
- ½ cup peanut butter (keto)
- ½ cup powdered sugar substitute (Swerve)
- 1 teaspoon vanilla
- ¼ teaspoon salt
Instructions
1. Place a medium mixing bowl and beaters in the freezer 15-20 minutes before using.
2. Add whipping cream to chilled bowl. Beat until stiff peaks form. Set aside.
3. Rinse beaters. In a separate medium mixing bowl, place cream cheese and peanut butter. Beat until smooth, about 2 minutes.
4. Add powdered sugar, vanilla, and salt. Beat until combined.
5. Gently fold whipping cream into peanut butter mixture. Stir until combined.
6. Serve immediately or store in a covered container in the refrigerator until ready to serve.
Nutrition Information:
Yield: 8 Serving Size: 1Amount Per Serving: Calories: 292Total Fat: 28gSaturated Fat: 14gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 62mgSodium: 240mgCarbohydrates: 5gNet Carbohydrates: 3.5gFiber: 1.5gSugar: 10gProtein: 7g
Thanks for stopping by! Nutritional information is provided as a courtesy and is calculated with the assistance of a third party service. Values are approximate, can’t be guaranteed, and should be considered as estimates only. Values differ according to types and brands of foods used. When used in a recipe, erythritol has been removed from the carb count as it is a sugar alcohol. Please note net carbs are total carbs minus fiber.
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