This marinated keto Mexican cauliflower salad is packed full of fresh ingredients and tossed with a simple and delicious marinade. Get ready for the recipe requests every time you serve this salad!
When you want an incredibly delicious side salad, this marinated keto Mexican cauliflower salad is an awesome choice. We combine fresh ingredients with an amazing marinade to make this delicious salad. This is an awesome salad for barbecues, parties, potlucks, or any time you’d like an extra special salad!
Let’s talk about the ingredients in our salad!
We combine some awesome fresh ingredients to make this marinated salad. We combine cauliflower, cucumbers, red onion, and a jalapeno pepper with tomatoes, cilantro, and both green and red peppers to make this salad. You can use either English or regular cucumbers for this salad. Whichever you use, I do recommend peeling them before adding them to your salad. I used a red onion for my salad, but you could substitute with a white or yellow onion if you’d like. I seeded and deveined my jalapeno before dicing it and adding it to my salad. Since the majority of heat comes from the seeds and membranes, if you’d like a spicier dish, you can add some to your salad. I love the combination of green and red peppers, but you can use any color or color combination of peppers for your salad.
How do I make the marinade for this marinated keto Mexican cauliflower salad?
The marinade for this salad is ridiculously simple to make, yet it really takes this salad over the top in flavor! We combine white vinegar, keto granulated sugar, water, salt, pepper, and red pepper flakes to make our marinade. If you’d like to change things up, you could substitute with apple cider vinegar. For my sugar, I used the Swerve brand. It contains zero calories and zero net carbs, and it’s amazingly similar in sweetness to regular sugar. For seasoning, we’re simply adding salt, pepper, and red pepper flakes. For the best results, I recommend marinating this salad for at least two hours in the refrigerator before serving. I make my salad ahead of time and let it marinate overnight before serving. You can then serve your salad with as much or as little of the marinade as you’d like.
How can I serve this marinated keto Mexican cauliflower salad?
This salad can be served with any number of keto dishes. It would make a great addition to any cooked or grilled meats. You can serve this with anything from burgers and roasts to steaks and seafood. Any keto sandwich or lettuce wrap would also pair nicely with this salad. You could also serve this salad with most any keto casserole or dishes such as meatloaf or meatballs. For a lighter option, you could add a salad and make this an awesome soup and salad meal. It would also be a welcomed addition to any brunch menu. This salad is also an awesome choice to bring to barbecues, parties, and potlucks. Just get ready for the recipe requests!
Need some more delicious keto salads? Here are a few I think you’ll enjoy!
Creamy Ranch Cucumber Zucchini Salad
Keto Broccoli Cauliflower Dill Pickle Salad
Helpful Hints:
*You can use English or regular cucumbers for this salad.
*This salad can be served with as much or as little of the marinade as you’d like.
Main Kitchen Equipment and Utensils:
- Large mixing bowl
- Small mixing bowl
- Measuring cups
- Measuring spoons
Splash of Encouragement:
***Delicious salads are an awesome comfort food choice to bring to barbecues, parties, and potlucks***
Marinated Keto Mexican Cauliflower Salad
This marinated keto Mexican cauliflower salad is packed full of fresh ingredients and tossed with a simple and delicious marinade. Get ready for the recipe requests every time you serve this salad!
Ingredients
- 1 medium head cauliflower, cut into florets
- 2 cucumbers, peeled and thinly sliced
- 1 small red onion, thinly sliced and separated into rings
- 1 jalapeno, seeded, deveined, and diced
- 10 ounces cherry or grape tomatoes
- ½ cup fresh chopped cilantro
- ⅓ cup diced green peppers
- ⅓ cup diced red peppers
- 1 cup distilled white vinegar
- ⅓ cup granulated sugar substitute (Swerve)
- ⅓ cup water
- 1 teaspoon salt
- ½ teaspoon pepper
- ¼ teaspoon red pepper flakes
Instructions
1. In a large mixing bowl, add cauliflower, cucumbers, onions, jalapenos, tomatoes, cilantro, and peppers. Toss to combine.
2. In a small mixing bowl, add remaining ingredients. Stir or whisk until sugar is mostly dissolved.
3. Pour dressing over cauliflower mixture. Toss to combine.
4. Refrigerate for 2 hours or, if possible, overnight. Stir a few times while marinating.
Nutrition Information:
Yield: 10 Serving Size: 1Amount Per Serving: Calories: 34Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 223mgCarbohydrates: 7gNet Carbohydrates: 4.5gFiber: 2.5gSugar: 3gProtein: 2g
Thanks for stopping by! Nutritional information is provided as a courtesy and is calculated with the assistance of a third party service. Values are approximate, can’t be guaranteed, and should be considered as estimates only. Values differ according to types and brands of foods used. When used in a recipe, erythritol has been removed from the carb count as it is a sugar alcohol. Please note net carbs are total carbs minus fiber.
Leave a Reply