You’ll have your family coming back for seconds when you serve this triple berry keto cheesecake salad! This is a perfectly rich, creamy, and delicious dish! Enjoy!
I’m so excited to share this triple berry keto cheesecake salad recipe with you! Many years ago, my husband ordered a berries and cream dessert at a restaurant and he loved it. I knew I had to create a keto recipe that he would love even more! Haha! After he had a bowl for dessert, then requested another bowl the next day for breakfast, I knew it was a keeper! I hope you enjoy it too!
Let’s talk berries!
When you’re following a low carb keto plan, there are not many fruits you can eat. But the great news is that, in moderation, you can enjoy some of your favorite berries. For this recipe, we include strawberries, raspberries, and blueberries. Strawberries and raspberries have similar carb counts, while blueberries have about twice the amount of carbs. One cup of strawberries contains about 7-8 grams of net carbs. One cup of raspberries contains approximately 7 grams of net carbs, and one cup of blueberries contains about 17-18 grams of net carbs. Although not included in this recipe, one cup of blackberries contains about 6 grams of net carbs. Berries also contain some important nutrients. Some of these include copper, folate, manganese, and vitamins C and K. They also provide you with valuable antioxidants and are a good source of fiber.
What other ingredients are in this triple berry keto cheesecake salad?
You’ll be amazed at the creamy texture and awesome flavor this cheesecake salad has with the combination of just a few ingredients. We combine softened cream cheese with keto powdered sugar. I used the Swerve brand of powdered sugar. It contains zero calories and zero net carbs. It is also delicious! You can use your favorite keto powdered sugar in this recipe. Then some heavy whipping cream and vanilla extract are added to give this dish the perfect taste and texture.
Do you have any tips for making this triple berry keto cheesecake salad?
This awesome dish comes together in just 15 minutes; but there are a few things you should know about making it. First, make sure your cream cheese is softened. This will help ensure you get the creamiest texture possible! After rinsing my berries, I set them out on some paper towels to allow them to dry. Next, I quartered my strawberries, halved my raspberries, and left my blueberries whole. If you’d like larger pieces of fruit, you can cut them into larger or smaller pieces. If your raspberries are small, you may want to leave them whole. Last, when you add your berries, you’ll want to fold them in as gently as possible, so the berries don’t get smooshed. Yes, I think smooshed is the correct culinary term.😂
Here are some more quick and easy, sweet keto recipes I think you’ll enjoy!
Chocolate Peanut Butter Keto Fudge
No-Bake Keto Chocolate Coconut Bites
Helpful Hints:
*You’ll want to make sure your cream cheese is softened before using.
*If your raspberries are small, you can leave them whole.
Main Kitchen Equipment and Utensils:
Splash of Encouragement:
***For where your treasure is, there your heart will be also. Luke 12:34***
Triple Berry Keto Cheesecake Salad
You’ll have your family coming back for seconds when you serve this triple berry keto cheesecake salad! This is a perfectly rich, creamy, and delicious dish! Enjoy!
Ingredients
- 1 (8 ounce) package cream cheese, softened
- ⅓ cup powdered sugar substitute (Swerve)
- 1 cup heavy whipping cream
- 1 teaspoon vanilla
- 9 ounces strawberries, quartered
- 6 ounces raspberries, halved
- 4 ounces blueberries
Instructions
1. In a medium mixing bowl, add cream cheese and powdered sugar.
2. Using an electric mixer, beat until mixture is combined and smooth.
3. Add heavy whipping cream and vanilla. Beat until mixture is smooth, creamy, and fluffy, about 2 minutes.
4. Fold in strawberries, raspberries, and blueberries.
5. Serve immediately or refrigerate, in a covered container, until ready to serve.
Notes
If your raspberries are small, you can keep them whole.
Nutrition Information:
Yield: 8 Serving Size: 1Amount Per Serving: Calories: 232Total Fat: 21gTrans Fat: 0gCholesterol: 37mgSodium: 20mgCarbohydrates: 9.5gNet Carbohydrates: 7gFiber: 2.5gProtein: 3g
Thanks for stopping by! Nutritional information is provided as a courtesy and is calculated with the assistance of a third party service. Values are approximate, can’t be guaranteed, and should be considered as estimates only. Values differ according to types and brands of foods used. When used in a recipe, erythritol has been removed from the carb count as it is a sugar alcohol. Please note net carbs are total carbs minus fiber.
I tried your triple berry cheesecake salad and it was a huge hit with my non keto family. So I made it again for Easter and doubled the recipe. Just because I had them I also added fresh blackberries. I used frozen berries for the rest and it came out great. Hank you for sharing this recipe – it will be one of my go-to salad/desserts from now on.
I’m so happy to hear you all enjoyed it! The addition of blackberries sounds delicious. I may try that next time I make it!
I’m going to make this for Christmas dinner so we will see how it comes out I think they will love it. Thank for the recipe.
You’re welcome! Enjoy and have a Merry Christmas!
Made it for our church dinners. Huge hit!!! They have requested I make it again and again lol
LeeAnn, that makes me so happy! I’m glad everyone enjoyed it. Haha! It might become your signature potluck dish!
I made this berry salad this evening and it was great. This really hit the spot for something sweet but healthy(keto). I’ve been on the keto life style for 1 year 2 weeks. It’s been a struggle (for me) when it comes to sweets. But this is now one of my favorites. Thank you so much for sharing.
Paula, I’m so glad you enjoyed it and it’s one of our favorites as well!
Made this for tomorrow night’s Thanksgiving dinner. Cannot keep my husband out of it. Oh so yummy.
Thanks Donna! I’m so glad to hear it. This is one of my husband’s favorites too!
Am I right in reading I don’t whip the whipping cream?
Hi Sharon, you don’t beat the whipping cream separately. Just add it to the cream cheese and powdered sugar and beat the mixture for a couple of minutes. It thickens up nicely this way!
Made this last night for a family dinner and oh, my, gosh! Outstanding! I was skeptical because most sugar free desserts taste, well, sugar free. But this stuff is aaaamazing! This will be my guiltless summertime go to!
Hi Melissa, I’m so glad you enjoyed it! You’ve made my heart happy! Thank-you!
Can you use frozen fruit for this?
Hi Cindi. For the best results, I recommend using fresh berries if at all possible. Frozen berries release quite a bit of water and your salad could end up watery and the texture of the salad will not be as good. If you try it with frozen berries, I’d love to hear how it turns out.
I’m prepping for upcoming surgery. I’m cooking (preparing) a lot of food for the freezer. Will the cream chees/cream/sweetener base freeze well? I will be able to stir in the fresh fruit after a day or two post surgery. My husband could do this himself, but I’m trying to make everything easy for him. (PS – my surgery is not life threatening. Just some age related necessary time consuming keep me off my feet surgery! LOL!!)
Hi Karen. I haven’t tried freezing it. You can make the base, refrigerate it for a day or two, then add fruit just before serving. Hope all goes well with your surgery and that you heal quickly!